Your Metabolism Isn’t Slowing Down

YOU’RE METABOLISM ISN’T SLOWING DOWN! Sorry for yelling but I’ve had a at least two different people (who don’t know each other) ask how to combat their “slowing metabolism”. Ok now to be completely honest, as your metabolism does slow down a little, little, tiny, itty bitty, teeny weeny bit as you age. I know…

You Can’t Go It Alone

Last week a client told me she was going to have a “soup and salad” week. Meaning she was going to eat soup and salad for her lunches and dinners. She had already made a pot of soup to get her started. I trained her husband right after. I asked him about “soup and salad”…

Could vs Should

You’ve decided you’re going to lose weight. That’s awesome. You’ve taken the first step. Now I need you to slow down and possibly stop. Hear me out. After taking that first step the tendency or the desire is to take a whole bunch more right after.   I can pretty much guarantee that by doing…

The Three Parts of Change

If you’ve been reading these blog posts for a while you may know that I have 2 sons. A 10 month old and a 3.5 year old (he would get very mad if I didn’t add in that half a year). At some point I’ve probably mentioned that getting the older one to eat is…